I just completed a 12-day fast as part of a 14-day detox immersion in the Costa Rican jungle.
5 days of fresh coconut water.
4 days of cold-pressed juice.
3 days of water.
1 plant medicine ceremony.
I came deepen my work and practice (because I always learn by doing)—
but what I received was so much more.
A massive upgrade in my mental, emotional, spiritual, and energetic frequency.
An unimaginable uplevel in consciousness.
A deep remembering of who I truly am.
A return to my truest, highest self.
A return to love.
Because physical detox really isn’t just about resolving physical symptoms or healing the body at the root.
It’s about the energetic, emotional, and spiritual clarity that comes with it.
The full-spectrum realignment.
And, this profound experience reminded me—this is exactly why I’m here in this lifetime.
To bring cleansing and detoxification into the mainstream.
To help others truly heal themselves, just like I healed myself years ago.
We’re all just walking ourselves home while we’re here.
And, coming “home” means remembering who we really are, beneath all the toxicity, the waste, the blocks, the trauma, the fears, and the conditioning.
I’m honored to help people find their way back.
Can’t wait to share more about my experience soon.
What would you like to know? Let me know in the comments.
And, if you have specific questions about my experience, I’ll be doing a special Q&A inside my paid subscriber channel this week — and sharing a long-form post for paid subscribers once I’ve had time to fully integrate.
If you’re not a paid subscriber yet, sign up at the bottom of this email.
⚠️ Please note: Extended fasting (longer than 3 days) of this nature should absolutely not be done without medical supervision. It is not appropriate for those who are pregnant, breastfeeding, underweight, or managing serious health conditions. Always listen to your body, and work with a trusted practitioner.
That said, for those who feel called to begin exploring water fasting in a safe and supported way, I’ll be launching a 1-day to 3-day guided water fasting protocol at some point soon. If you’re curious about cleansing but want to start in a more gentle, approachable way, take my Free Detox Quiz to discover which cleanse is right for you.
This profound experience reminded me again of the innate healing power of the body to heal itself when given the right conditions to heal through proper cleansing and detoxification.
So, I'm hosting another FREE Detox Masterclass this coming Friday, June 13 at 9AM PST / 12PM EST / 4PM GMT to show you exactly how to do this in the right way.
In this free live masterclass, I will show you:
What’s keeping you sluggish, bloated, low energy, foggy, inflamed, and out of balance
Why you need to focus on detoxification before you can focus on optimization
How to improve digestion, rebalance hormones, clear skin, and get rid of excess weight and inflammation—for good
Why the sequential order for detoxification matters (and how to do it right)
How to incorporate cleansing modalities into your daily lifestyle for lasting results
The key to achieving optimal health and vitality—physically, mentally, emotionally, and spiritually
As a special thank you for attending live, you'll also unlock an exclusive offer to support your ongoing detox journey.
Let’s cleanse, reset, and step into summer feeling lighter, clearer, and more vibrant than ever.
Take my free Detox Phase Quiz to uncover your physical symptoms you’re currently experiencing and to find out where to start your cleansing journey based on your body’s current needs.
Then, explore The Cleanses — a series of powerful digital cleanses that will guide you through a transformative detox journey towards optimal health and vitality, step by step.
Whether you’re a total beginner or feel ready for deeper cleansing, these programs are designed to help you feel like your radiant, vibrant self again.
If you’re ready for a highly personalized, hands-on experience, I opened a few consultation spots on Wednesday to welcome 3 new VIP clients. This is for you if you want a highly customized plan, 1:1 guidance, and deep support and accountability to help you heal on every level. Read 50+ client testimonials to see what it’s like to work with me. If the available times don’t work for you, please reply to this email so that we can explore alternatives together.