LOVE this! Such an important reminder that “detox” is more than green juices.
When I was at my list inflamed I was consuming a ton of processed “health” foods, doing a ton of intense cardio, and sitting at a desk all day.
I look and feel like a different person now prioritizing Whole Foods, strength training, walking, pilates, and general nervous system regulation. All the bodies systems rely so heavily on that feeling of “safety”.
I’d also add that chronic under eating can be a big cause of inflammation as well! Due to stress on the body and our detox pathways literally just not having the essential energy to function as well!
LOVE this! Such an important reminder that “detox” is more than green juices.
When I was at my list inflamed I was consuming a ton of processed “health” foods, doing a ton of intense cardio, and sitting at a desk all day.
I look and feel like a different person now prioritizing Whole Foods, strength training, walking, pilates, and general nervous system regulation. All the bodies systems rely so heavily on that feeling of “safety”.
I’d also add that chronic under eating can be a big cause of inflammation as well! Due to stress on the body and our detox pathways literally just not having the essential energy to function as well!
Preach! Great to see how some small but meaningful shifts made a huge impact.
the best