The liver's 1-3 AM window is the piece I hadn't connected before — I knew TCM organ clocks existed but didn't realize there was a clinical correlate for it. Explains why the nights I've had a couple drinks are exactly the nights I'm up at 3 staring at the ceiling. Appreciate you laying out five distinct mechanisms instead of the usual one-size-fits-all sleep hygiene list.
Thanks for explaining — I always find my sleep is disturbed during the end of my cycle. My specialist explained how endometriosis can impact progesterone, so this all makes sense!
The liver's 1-3 AM window is the piece I hadn't connected before — I knew TCM organ clocks existed but didn't realize there was a clinical correlate for it. Explains why the nights I've had a couple drinks are exactly the nights I'm up at 3 staring at the ceiling. Appreciate you laying out five distinct mechanisms instead of the usual one-size-fits-all sleep hygiene list.
Thanks for explaining — I always find my sleep is disturbed during the end of my cycle. My specialist explained how endometriosis can impact progesterone, so this all makes sense!
Thank you — will give it a read
:)
yes yes!!!!! i can help you with endo, fyi. worth a read https://substack.com/@meghanswidler/note/c-302980226?r=5c6zz&utm_source=notes-share-action&utm_medium=web