8 Comments
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Karen Pendergrass's avatar

I just wanted to say, for the record, you almost always need more fiber.

Especially soluble fiber.

Protein though?

Most excellent article, Meghan.

Pasqual Allen's avatar

Great article.

Pasqual Allen's avatar

You’re welcome. You’re the G.O.A.T.

Lara | Strength in Wellness's avatar

huge amounts of protein without substantial fibre is so bad for you! this is such a useful read and packed full of info :) loved this!

Meghan Swidler's avatar

100% agree! glad it resonated

Pasqual Allen's avatar

Very good.