i definitely have seen a huge improvement in my sleep and mood when i cut out caffeine altogether. i am back on one matcha a day but you may have inspired me to go back to fully no caffeine - weirdly i find i have more energy without any caffeine at all.
i thought cacao had natural caffeine in it too? is it just way less than matcha?
oh man, quitting caffeine has been the hardest thing I've done with multiple "relapses" LOL. I definitely notice a huge difference though in my energy when I don't drink any caffeine.. I've always experienced such brutal detox symptoms whenever I've quit coffee - I've also noticed that if I "go back", my body doesn't respond the same way as it used to.
CAFFEINE
https://meghanswidler.substack.com/p/the-thursday-take-caffeine-is-a-drug
Caffeine
https://meghanswidler.substack.com/p/the-thursday-take-caffeine-is-a-drug
i definitely have seen a huge improvement in my sleep and mood when i cut out caffeine altogether. i am back on one matcha a day but you may have inspired me to go back to fully no caffeine - weirdly i find i have more energy without any caffeine at all.
i thought cacao had natural caffeine in it too? is it just way less than matcha?
cacao only has 10 mg in 1 Tbsp, whereas matcha has 70 mg in 1 tsp. try it out! it’s so worth it.
oh man, quitting caffeine has been the hardest thing I've done with multiple "relapses" LOL. I definitely notice a huge difference though in my energy when I don't drink any caffeine.. I've always experienced such brutal detox symptoms whenever I've quit coffee - I've also noticed that if I "go back", my body doesn't respond the same way as it used to.
Totally! Worth exploring eliminating it altogether.
Caffeine! I would love alternatives. Even during the cleanse I needed one Americano a day
Amazing! They are all listed here. https://meghanswidler.substack.com/p/the-thursday-take-caffeine-is-a-drug