I stopped wearing my Oura ring in Costa Rica—and I’ve never felt more free in my entire life.
I’ve been using an Oura ring for years.
And truthfully, I've been obsessed with it.
Tracking things like:
Sleep
Activity
Resting heart rate
HRV
“Readiness”
But, when I arrived in Costa Rica for my 14-day detox immersion, I took it off.
And a few days later, something shifted.
I felt liberated.
Liberated from the numbers.
From the pressure.
From the goals.
From the quiet sense that my body still wasn’t doing enough.
From the subtle feeling that I could never do enough.
In that space, I felt something else:
A deep reconnection to the innate wisdom of my body.
To the divine intelligence within me.
To the flow and rhythm within my daily experience.
And, honestly…
I move daily.
I sleep well (and know when I don’t).
I proactively regulate my nervous system.
I live in alignment—physically, mentally, emotionally, spiritually, and energetically.
So, why do I need a device to confirm that?
Or to tell me when I'm not?
I don’t want to hit an Oura score.
I want to live fully in my body.
I want to embody true health — imperfections and all.
So, here’s a question for you…
Are wearable devices making you more informed and empowered in your health journey…
Or more anxious, obsessive, disconnected, and overly reliant on data?
The New York Times recently highlighted how some Oura users are struggling with “data overload”—fixating on minor fluctuations, misinterpreting metrics, and spiraling into unnecessary worry.
One user even said, “I just felt like I couldn’t do anything right to make the ring happy.”
Another was told by her doctor to ditch the ring entirely.
So, what if we stopped asking, “What did the ring say?”
And instead, started asking, “What did my body say?”
Because your body already knows what to do.
Sometimes the most radical health decision you can make…
Is to trust it again.
What has your experience been like with a wearable device if you have (or had) one? Do you feel like tracking, stacking, and sharing your health metrics is actually doing more harm than good? Let me know in the comments.
And, if you have any other questions or comments, don’t hesitate to ask me any time in my weekly Q&A in my paid subscriber channel. If you’re not a paid subscriber, sign up below.
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