Love this and it HITS HOME HARD. ditched my Oura about the same time as you… still clinging to that Fitbit but I think it’s time to say byeeee. As I told you before- you helped me get out of macros mindset. Thank you!!
Love this. I think the holistic/functional approach is often mirroring the allopathic model now with the excessive testing, data interpretation and using supplements just like medication. The best medicine is re-connecting with your body, spirit and purpose to understand what you need when you need it.
Love this and it HITS HOME HARD. ditched my Oura about the same time as you… still clinging to that Fitbit but I think it’s time to say byeeee. As I told you before- you helped me get out of macros mindset. Thank you!!
i'm so glad!
Beautifully said!!!
:)
It’s like if we spent half the amount of energy on listening to our bodies that we do on tracking things we’d probably feel a whole lot better
Preach.
Love this. I think the holistic/functional approach is often mirroring the allopathic model now with the excessive testing, data interpretation and using supplements just like medication. The best medicine is re-connecting with your body, spirit and purpose to understand what you need when you need it.
Yes, I call it pharma 2.0. https://open.substack.com/pub/meghanswidler/p/detox-before-you-optimize-the-missing?r=5c6zz&utm_medium=ios
Agreed!
100% and people in the know are definitely waking up to this.
;)
Love this! Tracking your metrics and utilizing AI for just about everything now is beginning to feel too much.
It is too much!
thank you for your words!