When I wasn't paying attention to protein I'd cycle between deficiency and binging. Then food sensitivities severely limited what I could eat and my protein deficiency became severe. I now use unflavored grass fed whey protein isolate; it's the only source of protein I found that didn't make me sick. Now I make sure I get a minimum amount on days I'm not fasting, and I take extra protein for repairs on days of heavy physical activity. After experiencing chronic protein deficiency I can understand why people overcompensate without realising.
When I wasn't paying attention to protein I'd cycle between deficiency and binging. Then food sensitivities severely limited what I could eat and my protein deficiency became severe. I now use unflavored grass fed whey protein isolate; it's the only source of protein I found that didn't make me sick. Now I make sure I get a minimum amount on days I'm not fasting, and I take extra protein for repairs on days of heavy physical activity. After experiencing chronic protein deficiency I can understand why people overcompensate without realising.
Sounds like you’ve found something that works for you.
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