The Thursday Take — Food Is More Than Fuel

It’s frequency. Here’s how what you eat shapes your energy, your health, and most importantly, your vibration.

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Most people think of food as fuel.

But, what if it’s also frequency?

Eat living foods to feel alive.

Bruce Tainio, a researcher and inventor, developed a device in the 90s to measure the vibrational frequency of foods and the human body. His findings were fascinating: –

• Fresh herbs and raw foods: 20–27 MHz

• Processed and canned foods: 0–15 MHz

• A healthy human body: 62–78 MHz

• Disease-prone body: drops below 58 MHz

Your food literally carries a frequency.

And, it either raises or lowers yours.

The more alive your food is, the more alive you feel. The more processed, cooked, irradiated, fried, frozen, or packaged it is... the more it weighs you down.

Let’s think about this logically for a second. Do you really believe a dehydrated powder or bar—processed, denatured, packaged in plastic, and sitting on a shelf for months—is going to carry an elevated frequency?

Probably not.

The secret to living a life that is intellectually, physically, mentally, emotionally, spiritually, and energetically vibrant is to keep your frequency high.

This was most certainly a high-vibrational meal — hosted in collaboration with Seatopia in the backyard of my home with my girlfriends on the Full Moon in July.

That’s why I focus so much on living, high-vibration foods:

• Organic raw fruits and vegetables

• Dark leafy greens

• Wild herbs

• Sprouts/microgreens

• Fermented vegetables

• Sea vegetables and algae

• Sprouted legumes and grains

• Raw fermented cacao

• Activated, sprouted raw nuts & seeds

• Clean mineral-rich water

• Sunlight-grown nourishment

And, I avoid foods like:

• Processed snacks

• Refined sugars

• White flours, breads, pastas, grains

• Pasteurized dairy

• Deep-fried or fried foods

• Microwaved meals

• Artificial sweeteners

• GMO or heavily sprayed produce

• Energy drinks, soda, and conventional coffee

Not just for nutrition…

But for energy, clarity, alignment, and vibration.

You are not just what you eat.

You are the vibration of what you eat.

Start small: add a raw salad before lunch or juice greens in the morning, and notice how you feel in your body, mind, and spirit.

If you’re curious about transitioning into a high-vibrational, cleansing lifestyle (without going extreme), this is exactly what I help clients do inside my 1:1 coaching programs and digital cleanses (see below).

I’ve supported hundreds, and the results are consistently transformative.

One client literally told me: “I didn’t even realize how numb I’d become until my food woke me back up.”

So, the question is: Is your food helping you raise your frequency, or pulling you deeper into stagnation, confusion, and dis-ease? Let me know in the comments.

And, if you have any other questions or comments, don’t hesitate to ask me any time in my weekly Q&A in my paid subscriber channel. If you’re not a paid subscriber, sign up below.

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