I stopped drinking caffeine in Costa Rica—and I don’t think I’ll ever go back.
Three years ago this month (June 2022), I was drinking two cups of coffee a day.
But, I decided to completely ditched coffee and switched to one cup of ceremonial-grade matcha.
Why?
Matcha gave me steady energy without the crash.
It has less caffeine, supports detoxification, is alkalizing, and is packed with antioxidants.
But, even just that switch away from coffee triggered one of the most intense detox symptoms of my life:
Headaches.
Migraines.
Brain fog.
Sluggishness.
Fatigue.
It was brutal, but I made it through.
Fast forward to just a few weeks ago, during my 14-day detox immersion in Costa Rica:
I let go of matcha too.
And, since then, here’s what I’ve noticed.
I sleep more deeply.
I feel more emotionally regulated.
I no longer need caffeine for energy.
I feel free.
So, here’s your reminder.
It’s the most widely consumed psychoactive substance on the planet—found in coffee, tea, soda, and energy drinks.
Yes, in small doses, it can enhance focus and alertness.
But, most people are unknowingly overdoing on it—and living in a constant state of stimulation, nervous system dysregulation, anxiety, and burnout.
And, truthfully, I don’t think you can fully understand what caffeine is doing to you and your body until you remove it altogether for a while.
We’re already seeing a cultural shift away from alcohol.
Caffeine is next.
So, let me ask you this.
What’s your current relationship with caffeine today? And, how do you want it to shift tomorrow? Let me know in the comments.
By the way, I drink raw cacao from Love Holy Cacao Ecuadorian Bliss daily.
It’s one of the most nutrient‑dense superfoods on the planet, rich in magnesium, iron, and antioxidants, and it provides a clean, natural boost of alertness.
Need other recommendations for caffeine-free or low-caffeine alternatives? Comment CAFFEINE in the comments below, and I’ll send you my full breakdown.
And, if you have any other questions or comments (or if you just want my signature cacao recipe!), don’t hesitate to ask me any time in my weekly Q&A in my paid subscriber channel. If you’re not a paid subscriber, sign up below.
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