YES! 💯 When we're micro managing our health with monitoring more and more health metrics and "health" foods and supplements, to the body that looks like chronic stress (especially if we forget to do any of it), looks like the gut not getting the resources to digest properly and immune system (70%-ish in the gut) also not getting support, because the organism (Human body) needs to escape the threat first (because digestion and immunity aren't essential until/unless we survive).
The problem is 99% of the time there is no REAL threat in our environment (no actual bear) and that chronic sympathetic nervous system activation effects digestion/immunity in a negative way over time (chronic dis-ease).
We all DESERVE to take off our adult masks, honor our inner child and get out and PLAY 🤸 🙂 more!
When we're playing (whatever that looks like for us … hobbies, creativity, dancing to our favorite music, playing sports, game night, swinging on the original PlayStation, the swingset, etc.), our mind is “distracted” and generally not thinking about our health and whether we're getting everything “right” or not, which is safety, which is more parasympathetic activation, which is nervous system regulation, which is healing 🙌🙂!
YES! 💯 When we're micro managing our health with monitoring more and more health metrics and "health" foods and supplements, to the body that looks like chronic stress (especially if we forget to do any of it), looks like the gut not getting the resources to digest properly and immune system (70%-ish in the gut) also not getting support, because the organism (Human body) needs to escape the threat first (because digestion and immunity aren't essential until/unless we survive).
The problem is 99% of the time there is no REAL threat in our environment (no actual bear) and that chronic sympathetic nervous system activation effects digestion/immunity in a negative way over time (chronic dis-ease).
yup, exactly!
Right?!
We all DESERVE to take off our adult masks, honor our inner child and get out and PLAY 🤸 🙂 more!
When we're playing (whatever that looks like for us … hobbies, creativity, dancing to our favorite music, playing sports, game night, swinging on the original PlayStation, the swingset, etc.), our mind is “distracted” and generally not thinking about our health and whether we're getting everything “right” or not, which is safety, which is more parasympathetic activation, which is nervous system regulation, which is healing 🙌🙂!